At Xclusive Fit Club, you won’t just attend classes. You’ll realize your potential through tailored programs and encouraging relationships designed to help you be your best. Our high-energy fitness group is dedicated to helping people everywhere develop healthy lifestyles and live better. Whether you’re looking for boot camp-style fitness programs, running clubs, one-on-one training or group training sessions, Xclusive Fit Club has something for you. So what are you waiting for? It’s time to get energized!!
Bootcamp & group fitness training is a conditioning system that incorporates strength, endurance, cardiovascular endurance and flexibility while moving from one exercise to another. It creates a balanced workout and adds variety to any exercise session. This type of training forms the backbone of group fitness, and the classes offer group dynamics, motivation, and camaraderie. Our program is designed to constantly change up your workout with equipment, intensity, and working targeted muscle groups.
The first time you take any new fitness class it can be a little intimidating, but for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard before.
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Whether you're on the mat or machine, you can snag the same benefits. A 2016 study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance.