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Boxing Lessons

Why boxing is beneficial

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It teaches the fundamentals of proper foot work/hand work & learn how to use your maximum power to strike an opponent to your full abilities. You will learn self defense and these techniques will start off slow and gradually move in a fast pace. This is a fun full body workout program that will stick with you for a lifetime.

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BOXING CLASSES ARE FOR ALL SKILL LEVELS. NO BOXING EXPERIENCE IS NEEDED. OUR BOXING CLASSES ARE SMALL CLASSES LED BY FITNESS PROS AND BOXING EXPERTS. 

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OUR BOXING CLASSES OFFER A SAFE, MOTIVATING WORKOUT ENVIRONMENT TO HELP YOU LOSE WEIGHT, BUILD CORE STRENGTH AND IMPROVE SPEED AND AGILITY. BOXING BURNS UP TO 1,000 CALORIES PER HOUR!

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Private Beginner Lesson Bundles


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