Uncork your inner artist! Men & Women welcome. Bring a friend or two, a snack and your favorite wine, beer, or alcohol. We supply everything needed to complete your masterpiece, including instruction from a talented local artist. At the end of the class you will have a one of a kind piece of artwork to take home.
Classes feature an artist who will guide you through the painting step-by-step. No experience is required! You will have a wonderful time and learn a few painting tricks along the way.
If you haven’t tried pole fitness drop into our first exclusive pole Fit class! This sexy powerful workout is for all women! You'll learn fundamental moves of beginner pole spins, sensual movement and a mini routine leaving you wanting more! Afterwards indulge in a sip of complimentary wine! Duration: 40 min class & a complimentary "wine" down. Dress Code: Yoga pants, leggings, or shorts. Tank or Tee shirt. Socks but no shoes. Avoid lotion & body oils before class!
This CPR class provides an advanced level of CPR/AED certification required for nurses, EMT’s, and other health care professionals. This class will also provide the level of CPR certification required for personal trainers, construction workers, and other non-health care professionals.
Classes are offered every 3rd Sunday of each month.
CPR Certification Cards will be given the same day of class. Certification cards are good for 2 years.
Our classes are designed to make you confident and capable of saving a life in a real emergency situation. Just knowing how to properly perform CPR will make you a more useful member of your community. Brain death occurs within 4-6 minutes after the heart stops beating. Knowing CPR, starting CPR, and calling 911 is the key to helping save lives!
Register now to enter our BIGGEST LOSER competition! Must be member of the gym. Membership fee is $60/mo (First and last month must be paid at time of membership activation). Biggest Loser will win 1 year all access membership at the gym and get their initial $120 back! They will have UNLIMITED access to gym and bootcamps & meal plans! There will be a limited number of contestants so sign up today! Competition begins on October 15th, 2018!
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
2650 Midway Road, Suite 120, Carrollton, Texas 75006
By Appointment Only:
6:00am - 8:00am & 9:00pm-11:00pm
Bootcamps 5 Times A Day!
8am, 12pm, 4pm, 6pm, 8pm
Every Saturday at 10am
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